Sofia Ashworth

Sofia Ashworth is a staff writer at The Slow Return covering metrics-free movement. Based in Cape Town, Sofia has written for The Slow Return since 2022.

1 story · Cape Town

Metrics-Free Movement

Exercising Without Tracking Apps or Wearables

Ditching fitness trackers might help you actually stick with exercise by restoring the joy.

Sofia AshworthOctober 3, 2026

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