Why Most Fitness Restarts Fail in Week Two
Novelty and dopamine fade while soreness and stress pile on, creating a perfect storm.
Lucia Vance
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Starting Without Shame
2 stories in Starting Without Shame.
Starting a Workout Routine With a Friend When Neither of You Is Fit
A friend at your exact fitness level beats going solo—if you both resist the urge to overdo it.
Yuki Petrova