Minimum Viable Workout for Someone Who Hates Exercise
Just 15 minutes of movement a week cuts mortality risk by 14 percent.
Vera Alvarez
Reporter
Vera Alvarez is a reporter at The Slow Return covering starting without shame. Based in London, Vera has written for The Slow Return since 2023.
1 story · London
Just 15 minutes of movement a week cuts mortality risk by 14 percent.