Simple Weekly Fitness Goals Two People Can Share
Shared workouts turn fitness from solo willpower into mutual accountability.
Renata Osei-Bonsu
Staff Writer
Renata Osei-Bonsu
Renata spent a decade as a behavioral health educator before turning her focus to fitness culture and the psychology of sustainable movement habits. She writes about what keeps people from starting — and what finally helps them stay.
5 stories
Fitness Culture Pressures That Make Beginners Quit
Gym culture's unspoken rules and intimidation keep beginners from coming back.
Renata Osei-Bonsu
Minimum Viable Workout for Someone Who Hates Exercise
Just 15 minutes of movement a week cuts mortality risk by 14 percent.
Renata Osei-Bonsu
How to Start Exercising Again After Years Off
Rebuild fitness faster than you lost it by understanding what happens to your body during downtime.
Renata Osei-Bonsu
Starting a Workout Routine With a Friend When Neither of You Is Fit
A friend at your fitness level beats motivation alone and cuts injury risk in half.
Renata Osei-Bonsu