Exercising Without Tracking Apps or Wearables
Ditching fitness trackers might help you actually stick with exercise by restoring the joy.
Marcus Thibodeau
Contributing Editor
Marcus Thibodeau
A former recreational cycling coach with a background in adult fitness programming, Marcus has spent fifteen years working with people who describe themselves as 'not athletic.' He is skeptical of dashboards and deeply interested in how enjoyment, not data, drives consistency.
5 stories
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Two-minute daily bursts build lasting exercise habits better than willpower or long sessions.
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Exercise Routines for People With Unpredictable Work Schedules
Twenty-seven percent of workers face unpredictable schedules and need workouts designed for chaos.
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Body Image Barriers That Stop People From Going to the Gym
Fear of judgment keeps millions from working out, starting long before they enter the gym.
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One missed workout triggers self-judgment that turns a lapse into a relapse.
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